Universal Design in Breathwork

In this episode of 'Empathy by Design,' Julie Johnson, co-founder of Integrate Trauma-Informed Network, interviews Robin Mandel, a trauma-informed yoga teacher and disability rights activist. They discuss the importance of intentional design in both physical and digital spaces to create safe environments. Robin shares insights on her work integrating disability justice with trauma-informed breath work, emphasizing the nuanced approach needed for individuals with diverse lived experiences. She explains the concept of allowing the breath rather than controlling it, and the importance of personalized breath work practices.

The conversation also highlights the challenges and adaptations required for various physical abilities and stresses the significance of self-awareness in breath practices. Robin promotes her upcoming classes on Songbird Yoga, which will feature gentle, self-empowering approaches to breath work.

Episode Transcript

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