Navigating The Landscape of Grief with Karla Helbert

Navigating Grief: Insights and Practices with Karla Halbert In this episode of 'Empathy By Design,' host Julie Johnson engages in a profound discussion with grief activist and yoga therapist Carla Halbert. They dive into the unique facets of grief, including how it intertwines with trauma, and explore how practices such as yoga, chakra work, and somatic exercises can help in navigating the complex emotional landscape of loss. Karla also shares details about an upcoming workshop on June 28th, 2025, focused on grieving through mind, body, and energetic lenses. They delve into personal stories, the importance of safe spaces for healing, and the broader cultural challenges of addressing grief. The episode is richly layered with insights on creating supportive environments, using intuitive practices like herbalism, and fostering ongoing relationships with the departed. 00:00 Introduction and Workshop

Announcement 01:48

Welcome to Empathy By Design 02:34 Introducing

Karla Halbert

03:25 Karla's Work and Philosophy on Grief

05:48 Creating Safe Spaces for Grief

09:24 The Importance of Sensory and Safe Environments

12:09 Exploring Somatics and Sensory Engagement

19:23 The Impact of Grief on the Nervous System

24:28 Reorienting After Loss 28:30 Navigating Personal Grief

29:35 The Individuality of Grief 31:02 Safe Spaces for Grief

34:58 Understanding Fear and Anxiety

44:01 The Healing Power of Herbs

53:13 Connecting with Nature

55:36 Upcoming Events and Resources

Episode Transcript

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